Alpha Progression – is an app for personal strength training and gaining muscle. The app not only tracks and recommends workouts, but also tracks all your progress, gives recommendations for your exercises and tells more about every separated exercise.

This is the app to gain muscles, so it analyzes your workouts and tries to pick up the most effective exercises for you. You can also plan your workouts and make your own programs.

Alpha Progression offers on demand workouts exclusively.

There is a free version with video workouts only, but you can pay for a subscription (8.99 GBP/month, 53.99 GBP/year) to get access to all recommendations, diagrams and other features.

For registration click “try for free”, then the page with subscription will open. At first we need to specify only the email address. .

You can pay for your subscription on the site or in the app. Otherwise the site is quite useless, as all workouts are in the app. The app is available for iOS and Android.

You can also cancel your subscription at any moment.

Alpha Progression also has a community on Facebook. where you can connect with other sportsmen.

So, Alpha Progression is a good app. But it fits for those who are interested in gaining muscle and strength training, other fitness enthusiasts wouldn’t find anything interesting here.